You may find numerous weight loss ways available on the internet but not all of them are safe and healthy. When it comes to losing weight to have a lean body you must practice methods that are effective yet safe and healthy.
For this, you must first commit to yourself and bring a few changes to your lifestyle. Making these changes will benefit you in more ways than one. Most importantly, you will have a lean, healthy body with a more productive and active mind.
So let’s go through the best 7 ways to lose weight naturally and see how you can fit into your favorite jeans once again.
1. Add Protein to Every Meal
Protein is a very significant nutrient that must be a part of almost every meal if you are planning to lose weight and see great results soon. To digest proteins, our bodies burn the stored calories. So, if you have a high-protein diet, it means your body will have a higher metabolism than usual and will burn more calories.
Another benefit of adding protein to your every meal is you will feel fuller for a long time and will eat less than you usually do. You can eat protein-rich foods like eggs or low-fat yogurt at breakfast, lean meat, and seafood at lunch. For protein snacks, you can have peanut butter, nuts, etc.
2. Ditch Refined Carbs and Start Having Low-Carb Diet
Studies show that eating refined carbohydrates has a bad effect on metabolism more than fats have. Our liver forms and releases fats in the blood in response to the sugars we take. So, to lose weight naturally, reduce refined carbs from your diet.
Refined carbs also have all the essential nutrients removed from them and do not benefit your body as much as whole-grain foods do. Common examples of refined foods are white rice, candies, pastries, white bread, many kinds of pasta, and cereals.
Instead of going for refined cards, choose whole grains and low-carb diets. Diets that have more protein and fats and fewer carbohydrates are known to reduce appetite. They decrease your calorie intake and help in losing weight naturally. Common examples of low-carb diets are nuts, leafy vegetables, eggs, etc.
3. Eat Slowly and Mindfully
Mindful eating is a practice in which you stay aware of what you eat or drink. You mindfully notice the food’s taste, its effects on your body like how fuller you feel after having it or how satisfied you are, etc. You eat food attentively rather than eating food while using the phone or T.V.
You notice the smell, color, taste, and texture of food. All the things that you never paid attention to before will have all your attention now. You will eat slowly and only then when you are actually hungry.
All these habits will make you cautious about your eating habits. You will stop eating when your hunger is gone rather than stop eating when you are full. Mindful eating will help you reduce your calorie intake and make healthy food choices.
4. Drink More Water and Avoid Sugary Drinks
Sugary drinks like soft drinks, energy drinks, and fruit juices, etc. add liquid calories in the body that are not registered by the brain the same way as it registers solid calories. They not only increase the chance of obesity but affect the body in several harmful ways.
On the other hand, water that does not have any calories brings multiple benefits to the body. It boosts metabolism which encourages the burning of calories. If you drink water 30 minutes before every meal it will reduce your food intake as well. It will also help you decrease your soft drink addiction if you choose it over drink while eating food.
Unlike sweet beverages, it will not add extra sugar and calories to your body. So, drinking plenty of water every day is one of the best ways to reduce weight naturally.
5. Make Exercise a Part of Your Life
In this era of technology, many of us have jobs that require sitting in front of computer screens for hours. We do not get time to do exercise regularly due to which piles and piles of fats start compiling.
Cardio exercises like running, walking, swimming, and cycling, etc. do not only burn the stored calories but also make our mind and body active and energetic. They reduce obesity and the risk of many common diseases. Belly fat that develops around vital organs burns fast if you make cardio exercise a part of your routine.
Usually, people who lose weight also notice a loss in muscle mass. They can start practicing resistance exercises that build muscle strength and mass to make body look and feel fit. Your muscle mass will burn more calories when you are at rest which will eventually reduce your body weight naturally.
6. Practice Healthy Sleeping Habits
Experts say that people who face sleep deprivation have more chances of becoming obese in the near future. Studies show that if you do not get enough sleep at night, your body will produce more of the ghrelin hormone which makes you hungry more than usual and you end up consuming more calories.
On the other hand, if you develop a healthy sleeping pattern you will become more productive and energetic which will make you motivated enough to stay stuck to your weight loss-related commitments.
So, get at least 8 hours of sleep if you are an adult and more than 8 hours if you are a teenager. Avoid using screens like mobile phones, T.V. laptops, and iPods, etc. before going to bed. These devices disturb our internal clock and change sleep patterns.
The weight loss journey may take lots of effort but it’s all worth it. Don’t forget to be patient with yourself and bring positive changes to your lifestyle. It will take time but you will achieve your goal eventually. So, select any of the above-mentioned ways to lose weight naturally and get ready to look fit and healthy once again!