Anxiety and depression are two of the most common mental illnesses that have become the biggest challenge for society. Studies show that more than 40 million of the U.S. population suffers from anxiety alone!
The good thing is there are some effective natural remedies for anxiety and depression that you can use to win the battle against these mental issues. You do not have to be the prisoner of self-generated negative thoughts anymore. Here are the natural remedies that will help you feel better once again.
8 Natural Remedies for Anxiety and Depression
1. Regular Exercise and Meditation
Making exercise a part of your life will not only boost your mental energy level but will also make you fit physically. Even a brisk walk in the fresh air can produce happy hormones in your body that are known for elevating mood. Side by side, it will also reduce the production of stress hormones like cortisol.
Similarly, mindful meditation helps in getting rid of scattered and anxious thoughts. It will bring positive energy and make your racing mind relaxed. You can try different poses as per your convenience and make them a part of your routine to see great results soon.
2. Choose Green Tea over Coffee
There is no denying that coffee helps in boosting energy levels but a high dose of caffeine can make your anxiety symptoms worse. On the other hand, green tea naturally has a soothing effect. It affects the nervous system and brings calmness to the mind.
Green tea shows both, antidepressant and anti-anxiety properties. Researches show that green tea has a unique compound, called L-theanine, in it. This compound induces mind and body relaxation without making you feel drowsy. So, try switching coffee for green tea for a month or so. Your future self will thank you for taking this decision.
3. Herbal Teas and Supplements
One of the natural remedies for anxiety and depression that really works is the use of herbal teas and herbal supplements.
Many people claim that even making herbal tea gives them a soothing feeling. While others say that they feel their anxious and depressing thoughts gone away when they drink herbal tea. Studies also suggest that chamomile tea reduces the level of stress hormones.
Likewise, many herbal supplements bring peace to an anxious mind. Only a little scientific data proves this claim. That is why ask your doctor before taking any herbal supplements.
4. Omega-3 Fatty Acid Rich Food
Omega-3 fatty acid, also called fish oil, reduces symptoms of anxiety and depression when it is consumed regularly. Our body does not produce it naturally so we must take it from other food sources to get maximum benefits out of this compound.
Seafood, fish, nuts, and seeds are rich in omega-3 fatty acids. Although fish oil supplements are also available in the market, you should try to take it from natural sources. Make fish oil-rich food a part of your diet plan. You will notice a significant change in your anxiety and depression soon.
5. Vitamin B
Deficiency of vitamin B in the body is related to the onset of symptoms of anxiety and depression. It is known to reduce mental illnesses. This vitamin is not produced in our body naturally. So we must take it from other sources.
It is available in the form of vitamin B supplements but it is ideal to take it from natural food sources. Milk, egg, meat, cheese, and green vegetables are some of its rich sources. It is up to you to decide which form you want to take this vitamin. Keep your mind open to and let the food you intake show its effects.
Using natural plant extracts and smelling their fragrance can make you feel refreshed and calm. Different scents work differently for different people. If you want to try this therapy to reduce the symptoms of your anxiety and depression, it is better to test which scent suits you better.
Lavender aromatherapy is well known in this regard. It calms the mind and brings tranquility. You can use essential oil that has the best effect on your symptoms by diffusing it in air, taking an aromatic bath, massaging your body with essential oil, etc.
7. Get More Sleep
Studies have found that anxiety and depression are connected to a lack of sleep. Taking a proper sleep at night not only refreshes the mind the next day but also repairs the brain from the previous day’s damage. People who spend sleepless nights show more signs of anxiety and depression.
Negative thoughts of a depressed mind may make you stay awake for long but if you develop a routine to sleep at the same time every night without taking any nap throughout the day, you will see a significant improvement in your sleeping habit. If you still cannot sleep then there are some herbal teas that can help you get a good night’s sleep.
8. Improve Eating Habits
Improving eating habits and your lifestyle is one of the amazing natural remedies for anxiety and depression.
What you eat has a lot of effect on your mood, mind, and level of productivity. Taking refined carbohydrate and sugar daily can induce symptoms of depression and anxiety. First, such foods do not provide any healthy nutrients to your body. Second, they consume most of the mood-enhancing vitamin B present in your body. so, try to eat as less refined sugar as you can.
Similarly, make a habit of eating protein-rich food for breakfast. You will feel fuller and energetic throughout the day which will help you cope well with your anxious thoughts. To have more protein in breakfast you can eat eggs, Greek yogurt, milk, and nuts, etc.
You may feel hopeless for always feeling anxious and depressed. But worry not. You are not alone to have such thoughts. There are millions out there experiencing the same issues. The best thing you can do to be yourself once again is to try any of the aforementioned natural remedies. We wish you a better life ahead!